If you crave dairy and grains at this time of year, you’re not alone. Milk, butter, and cheese bind casserole ingredients while adding depth and flavor. Many of our favorite fall and winter recipes get ‘dressed up’ for company with the creamy, satisfying addition of a rich sauce. From oatmeal or muffins at breakfast to noodles or pasta at lunch and dinner, cold weather makes us want to serve grains at every meal. Here’s how gas sufferers can comfortably savor the flavors of fall.
You may have avoided oatmeal because traditional recipes add too much time to your morning routine. Wake up to a satisfying breakfast with either of these slow cooker recipes and get out of the house on time.
Overnight Apple Pie Steel Cut Oatmeal
Slow Cooker Pumpkin Pie Oatmeal
Lemon Poppyseed Muffins
Low Carb Egg Breakfast Muffins
Mini Mushroom-&-Sausage Quiches
Crustless Veggie Quiche
Tangy Rice Noodles
Stir Fry Zucchini Noodles
Coconut Flour Salmon Blinis
Low Carb Chicken Casserole
Zucchini Shrimp Scampi
Low Carb Egg Noodles
Pad Thai Salad
Remember to consult your healthcare professional before making any changes to your diet. If you just can’t pass up your favorite comfort foods, two CharcoCaps® capsules will help promote digestive comfort.* CharcoCaps® dietary supplement, Anti-Gas Detoxifying Formula will let you enjoy your favorite foods and beverages with less worry.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.