two groups of couples making pasta in a cooking class

Deliciously Satisfying Low-Carb Comfort Foods

If you crave dairy and grains at this time of year, you’re not alone. Milk, butter, and cheese bind casserole ingredients while adding depth and flavor. Many of our favorite fall and winter recipes get ‘dressed up’ for company with the creamy, satisfying addition of a rich sauce. From oatmeal or muffins at breakfast to noodles or pasta at lunch and dinner, cold weather makes us want to serve grains at every meal. Here’s how gas sufferers can comfortably savor the flavors of fall.


You may have avoided oatmeal because traditional recipes add too much time to your morning routine. Wake up to a satisfying breakfast with either of these slow cooker recipes and get out of the house on time.

Overnight Apple Pie Steel Cut Oatmeal

Slow Cooker Pumpkin Pie Oatmeal

Lemon Poppyseed Muffins

Low Carb Egg Breakfast Muffins


Mini Mushroom-&-Sausage Quiches

Crustless Veggie Quiche

Tangy Rice Noodles

Stir Fry Zucchini Noodles


Coconut Flour Salmon Blinis

Low Carb Chicken Casserole

Zucchini Shrimp Scampi

Low Carb Egg Noodles

Pad Thai Salad

Remember to consult your healthcare professional before making any changes to your diet. If you just can’t pass up your favorite comfort foods, two CharcoCaps® capsules will help promote digestive comfort.*  CharcoCaps® dietary supplement, Anti-Gas Detoxifying Formula will let you enjoy your favorite foods and beverages with less worry.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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