The digestive system is one of the most important systems of the human body. It is responsible for transforming foods into an acceptable form to be used by the body for nourishment. In addition, the digestive system is also needed for removing waste from the body. A proper functioning digestive system is one of the main ingredients to good health. If the body cannot get nourishment from the foods you eat, nor is it able to get rid of waste, then it will eventually shut down.
One of the indications of poor digestion is the presence of excessive gas and bloating, thus making bloating remedies a requirement. Gas is a natural consequence in the process of digestion. When the foods you eat are being broken down for use by the body, gas is produced. Carbohydrates can become particularly bothersome if there is not enough of the required enzymes to break it down. If this is the case, the undigested food moves to the large intestine, mixes with bacteria and produces gas that is expelled from the body. When there is too much gas in the body then you can experience bloating and will need bloating remedies.
Taking a natural path to digestive health is probably one of the better ways to deal with gas and bloating. Our bodies produce enzymes to digest our foods but when there are not enough enzymes then there is poor digestion. Raw foods contain an abundance of enzymes; however, the modern-day diet consists mainly of cooked and processed foods. Most enzymes are destroyed during the cooking and processing of foods.
Natural plant enzyme supplements make effective bloating remedies when combined with specific herbs. Here are some enzymes that can help in aiding with proper digestion. They break down foods so that the body can assimilate them and use them for suitable nourishment.
- Amylase – This enzyme breaks down carbohydrates such as potatoes, cookies, pasta and the like.
- Lipase – Fats are broken down with this enzyme.
- Cellulase – This enzyme breaks down fibers such as vegetables.
- Protease – breaks down proteins.
A broad-spectrum enzyme supplement, including amylase, lipase, cellulase, and protease is a good choice. Even better is the combination of a broad-spectrum enzyme with herbs such as alfalfa, plantain leaf, ginger, and fennel that aid digestion. The combination can result in potent bloating remedies.