Keeping A Food Diary

If you are having regular issues with gas and bloating, you may want to consider eliminating foods that cause bloating in your body. The easiest way to work out which foods are causing this reaction is to keep a food diary. The following steps can help you start tracking what you are eating, helping you to find those foods that your body is more sensitive too.

  • Write Down What You Are Eating – When it comes to finding out about foods that cause bloating, everybody will differ. This is where keeping a food diary can really help. You can choose how much or how little you decide to track. If there are certain foods you eat that are questionable, then you may just track those foods. If you are just starting out when it comes to finding the foods that cause bloating for you, then you may want to write everything down in the beginning. You may also want to note how much of each food type you are consuming at one sitting.
  • Make the Connection – The next thing you will need to do is go back to your diary when you are having episodes of gas or bloating. By looking back at what you ate before the episode occurred, you can start making connections as to which particular food or group of foods are causing the issues. It is likely you will need to make these connections more than once, before you can consider that a certain type of food is the main cause of discomfort. Once you start making connections, you can start eliminating these foods and monitor to see if your symptoms improve.
  • Enjoy the Additional Benefits – Tracking your eating habits may be beneficial in many ways. Not only can it help you work out which foods cause bloating, but it may also allow you to find the foods that are causing other reactions in your body. It can also help you to track the amount of food you are eating, helping you to lose or gain weight as needed.

Through working out which foods cause bloating, you can eliminate these foods from your diet, and start to enjoy life without the discomfort of gas and bloating.

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