Gas and bloating seem to be an uncomfortable part of life for many people. The bottom line is that bloating and gas happen to everyone, and some point in their life. For some, it’s a regular occurrence, while others experience the discomfort infrequently. Bloating remedies have hit the market in large numbers in recent years, but only some of them truly work. We’ve collected a few bloating remedies that will help ease your discomfort.
Ginger as One of the Bloating Remedies
Ginger has been used for thousands of years as a natural medicine and . Ginger has stomach calming properties and can help alleviate symptoms of gas, which may be directly responsible for your feelings of bloat. Ginger can be eaten, in small quantities, on its own, or added to food for its de-bloating properties. Experts advise people to avoid ginger ale for bloating issues, as the carbonation may do harm than good.
Peppermint or Dandelion Tea Are Bloating Remedies
Some studies have found that peppermint or dandelion tea can help to relieve bloating, and will help you de-bloat faster. Both teas have a mild direct effect, and help to ease stomach discomfort. Because of this, they are particularly good for bloating issues. Both teas are available, in Tea bag form or bottle form, at most health food stores. To get the most use out of this remedy follow these instructions:
- Drink as soon as you start to feel bloated for optimal results
- Avoid any tea drink that has artificial sweeteners in them. This can lead to bloating
- Do not overindulge, one cup or glass should do the trick.
Prevent Bloat with Probiotics
Probiotics can stop bloat from happening before it happens. While not one of the bloating remedies that will alleviate discomfort immediately, it is a preventative measure. Probiotics, as you are probably aware, are good bacteria that hang out in your GI tract. When they are outnumbered by bad bacteria, or somehow disrupted it can lead to discomfort and bloating. Many people find that probiotic intake on a daily basis helps to reduce bloating to the point where it is no longer an issue they have to contend with. To fight bloat with probiotics;
- make them a part of your routine either with yogurt or supplements
- Eat daily for optimal results
- combine with potassium rich foods for the best results.
Manage Gas Symptoms with Activated Charcoal
A natural, non-drug remedy made from activated charcoal has been used medicinally for 100’s of years. Available in caplets, CharcoCaps, is safe and effective, as it adsorbs gas before it causes embarrassing symptoms.